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Looking After Your Health and Wellbeing
Stretch and Muscle Care
In this 20 minute session, Chris is going to show you some stretches that will help offset some postural issues that are seen from having a desk-bound job. He will then take you through some stabilization exercises that will maintain proper posture while continue to work at your desk.
Healing Power of Sound
Join Musician and Sound Healer Joanna Grace as she welcomes you to the present moment, with whatever you are feeling. Learn how sound can stimulate energy or transport you into a state of pure relaxation. You are invited to experience sound in a new way to shift difficult emotions into more desirable ones so you can resume your daily activities feeling peacefully energized.